Weigh In record (no journal entry) for 15 November 2023
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82.5 kg
Lost so far: 33.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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308 kcal
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Fat: 18.44g | Prot: 17.95g | Carbs: 15.58g.
Breakfast: Ламбер Сыр Ламбер, Dr. Korner Хлебцы Гречневые с Витаминами, Омлет или Яичница с Овощами. more...
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Losing 2.8 kg a Week
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@Ksyusha's Weight History
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