gentayanti's Journal, 15 Nov 23

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Weigh In record (no journal entry) for 15 November 2023

66.5 kg Lost so far: 2.5 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2023:

540 kcal

Fat: 13.43g | Prot: 44.64g | Carbs: 56.71g. Lunch: Usus Ayam, Sambal Goreng Kentang, Perkedel Kentang, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...

1848 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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gentayanti's Journal, 15 Nov 23

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gentayanti's Weight History