Weigh In record (no journal entry) for 15 November 2023
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74.2 kg
Lost so far: 5.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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401 kcal
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Fat: 22.33g | Prot: 26.00g | Carbs: 21.03g.
Breakfast: Колбаса, Дружба Продукт Плавленный с Сыром, Глобус Сыр Российский Пружанский 50%, Эконива Молоко 3,2%, Сибирский Пекарь Сибирский Зерновой Хлеб , Яичный Белок, Яйцо. more...
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Losing 1.4 kg a Week
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katyukha09's Weight History
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