Weigh In record (no journal entry) for 15 November 2023
|
56.2 kg
Lost so far: 3.5 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2023:
|
164 kcal
|
Fat: 4.68g | Prot: 14.68g | Carbs: 17.39g.
Breakfast: Яблоко, 4BAKERY Сироп без Сахара, Сваля Творог 5%. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|