Weigh In record (no journal entry) for 15 November 2023
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56.2 kg
Lost so far: 3.5 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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164 kcal
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Fat: 4.68g | Prot: 14.68g | Carbs: 17.39g.
Breakfast: Яблоко, 4BAKERY Сироп без Сахара, Сваля Творог 5%. more...
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Losing 4.2 kg a Week
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