Weigh In record (no journal entry) for 15 November 2023
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58.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1974 kcal
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Fat: 70.90g | Prot: 84.13g | Carbs: 245.81g.
Breakfast: 安慕希 希腊风味酸奶, 哈兰德 三明治. Lunch: 炒生菜, 猪蹄, 汤面, 馄饨. Dinner: 波霸 波霸珍珠, 肯德基 巧克力圣代, 肯德基 土豆泥. Snacks/Other: 鲜榨橙汁, 7-11 鸡蛋火腿三明治. more...
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Gaining 4.2 kg a Week
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