Weigh In record (no journal entry) for 17 April 2015
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110.0 kg
Lost so far: 21.0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 65.35g | Prot: 55.49g | Carbs: 174.66g.
Breakfast: Tazo Awake Black Tea, Honey, Starbucks Plain Cream Cheese Spread, Starbucks Multigrain Bagel. Lunch: Coca-Cola Diet Coke, Jimmy John's Sea Salt & Vinegar Chips, Jimmy John's #9 Italian Night Club. more...
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Losing 1.3 kg a Week
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AZPredPilot's Weight History
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