Mickey Evans's Journal, 17 Apr 15

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66.2 kg Lost so far: 0 kg.    Still to go: 14.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2015:
1758 kcal Fat: 40.22g | Prot: 47.64g | Carbs: 299.27g.   Lunch: Linguine alla Marinara (Dinner), Breadsticks. Dinner: Black Pepper, Salt, Salted French Fries (Value), Mustard, Onions, Sliced Jalapeños, BK Big Fish Sandwich (No Tartar Sauce). Snacks/Other: Coffee with Sugar, Tap Water, Chocolate Chip Cookie, Fresh Lemon Juice, Fresh Apple Slices, Water (Bottled). more...
2992 kcal Exercise: Desk Work - 45 minutes, Walking (slow) - 2/mph - 3 minutes, Shopping - 18 minutes, Sitting - 5 minutes, Driving - 2 hours and 37 minutes, Sleeping - 7 hours and 37 minutes, Resting - 1 minute, Housework - 9 hours and 30 minutes, Standing - 3 hours and 1 minute, Walking (moderate) - 3/mph - 3 minutes. more...
Gaining 3.8 kg a Week



     
 

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Mickey Evans's Weight History


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