Weigh In record (no journal entry) for 15 November 2023
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96.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1466 kcal
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Fat: 63.92g | Prot: 68.80g | Carbs: 151.40g.
Breakfast: Омлет или Яичница. Lunch: Epica Йогурт Манго-Семена Чиа, Protein Rex Chocolate Brownie, Картошка Печеная, Котлета Куриная. Dinner: Вареное Яйцо, Морковь, Слобода Биойогурт Семейный Завтрак Гранола, Грецкий Орех, Изюм. Snacks/Other: Конфета, Банан. more...
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Losing 11.2 kg a Week
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has_2000's Weight History
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