Weigh In record (no journal entry) for 15 November 2023
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54.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1018 kcal
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Fat: 32.68g | Prot: 47.33g | Carbs: 134.20g.
Breakfast: Daging Sapi, Ayam Kecap, Brokoli Dimasak (dari Segar), Wortel Dimasak, Nasi Putih. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Dinner: Bango Kecap Manis, Daging Babi, Tumis Buncis, Ikan Bawal Goreng, Nasi Putih. Snacks/Other: Nissin Crispy Crackers, Tropicana Slim Sweetener Classic, Ellenka Fiber Creme, Nescafe Classic. more...
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1501 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 20 minutes. more...
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Losing 0.5 kg a Week
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she.ster's Weight History
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