Weigh In record (no journal entry) for 15 November 2023
|
73.7 kg
Lost so far: 3.9 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2023:
|
1147 kcal
|
Fat: 36.78g | Prot: 56.05g | Carbs: 149.57g.
Breakfast: Silver Queen Coklat, Pepaya. Lunch: Kangkung, Petai, Sambal Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Bawang Merah, Tomat Merah, Bango Kecap Manis, Sate Ayam, Nasi Putih. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
reza riski's Weight History
|