Weigh In record (no journal entry) for 14 November 2023
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53 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1158 kcal
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Fat: 20.08g | Prot: 61.94g | Carbs: 181.86g.
Breakfast: Campo Largo Ceci al Naturale, Vemondo Bevanda alla Nocciola , Cachi. Lunch: Cetriolo (senza Buccia), Campo Largo Ceci al Naturale. Dinner: Leche De Tigre, Carapelli Olio Extravergine d'oliva, Mais, Skipper Frutti di Bosco Light, Quinoa, Ceviche. Snacks/Other: Realvalle Pechuga De Pavo Bajo En Grasa, Coop The Pesca senza Zuccheri. more...
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Losing 0.3 kg a Week
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mercyester's Weight History
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