Weigh In record (no journal entry) for 15 November 2023
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65.9 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1816 kcal
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Fat: 72.71g | Prot: 63.25g | Carbs: 225.86g.
Breakfast: Nasi Putih, Telur Balado, Kem Chicks Sayur Toge. Lunch: Indofood Sambal Ekstra Pedas, A&W Fried Chicken, Nasi Putih, Daun Singkong, Gulai Ayam. Dinner: Durian. Snacks/Other: Bakpao, Mangga, Donat Dilapisi Gula. more...
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Losing 0.3 kg a Week
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