Weigh In record (no journal entry) for 14 November 2023
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82 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1518 kcal
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Fat: 50.23g | Prot: 56.84g | Carbs: 210.93g.
Breakfast: Romana Bolacha Acebolada, Café com Açúcar. Lunch: Garoto Baton Ao Leite, Estrogonofe de Carne, Carioca Feijão Cozido, Macarrão Fresco (Cozido), Arroz Branco (Cozido). Dinner: Nestlé Chocolate Classic Ao Leite, Nordestina Cajuína, Estrogonofe de Carne, Crepioca. Snacks/Other: Banana Prata. more...
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2508 kcal
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Exercise:
Race - 8 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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