Weigh In record (no journal entry) for 09 November 2023
|
89.8 kg
Lost so far: 5.3 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2023:
|
1662 kcal
|
Fat: 46.91g | Prot: 90.81g | Carbs: 178.56g.
Breakfast: Jumbo Volle Yoghurt, AH Muesli Fruit & Noten. Lunch: Bruin Bolletje, Melk (Halfvol), Rosbief. Dinner: AH Complete Maaltijd Bami met Kip. Snacks/Other: AH Pitloze Blauwe Druiven, Rode Tafelwijn. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
1976sandra's Weight History
|