Weigh In record (no journal entry) for 14 November 2023
|
55.3 kg
Lost so far: 8.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2023:
|
1334 kcal
|
Fat: 40.03g | Prot: 69.40g | Carbs: 179.69g.
Breakfast: Linea Geleia de Framboesa Zero, Linea Geleia de Frutas Vermelhas, Omelete ou Ovos Mexidos, Sabor Vital Pão de Forma sem Glúten e sem Lactose, Melão Amarelo, Dolce Gusto Café Matinal. Lunch: Couve Refogada, Melancia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Berinjela Cozida, Arroz Integral, Filé de Frango Grelhado. Dinner: Danone Yopro Bebida Láctea Morango , Kibon Sorvete de Flocos. Snacks/Other: Banana Prata. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kassiarebeca's Weight History
|