Weigh In record (no journal entry) for 15 November 2023
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83 kg
Lost so far: 2.4 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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735 kcal
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Fat: 34.13g | Prot: 34.40g | Carbs: 70.27g.
Breakfast: ABC Kecap Manis, Alfamart Telur Rebus. Lunch: ABC Saus Sambal , Tomatoes, Mayonnaise , Corned Beef Patty, Lettuce, Alfamart Telur Rebus, Sari Roti Roti Tawar (2). more...
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Losing 0.1 kg a Week
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