Weigh In record (no journal entry) for 08 November 2023
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76.3 kg
Lost so far: 32.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1612 kcal
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Fat: 94.15g | Prot: 82.76g | Carbs: 106.92g.
Breakfast: Ei, REWE Zwiebelbaguette, Wiesbauer Scharfe Knacker, Butcher's Burger Round Bacon, Goldähren Paderborner, Bergader Almzeit Cremig Würzig. Lunch: Aldi Hähnchen Flügel. Snacks/Other: Nutella Nutella , American Pancakes. more...
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Gaining 0.1 kg a Week
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Stardust1970's Weight History
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