Weigh In record (no journal entry) for 09 November 2023
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76.3 kg
Lost so far: 32.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1712 kcal
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Fat: 89.71g | Prot: 110.05g | Carbs: 116.46g.
Breakfast: Ei, Spreewälder Rindfleischsalat, REWE Zwiebelbaguette. Lunch: Aldi Hähnchen Flügel. Snacks/Other: Pepsi Pepsi Max Cherry, Neoh Chocolate Crunch, American Pancakes. more...
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steady weight
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Stardust1970's Weight History
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