Weigh In record (no journal entry) for 11 November 2023
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76.3 kg
Lost so far: 32.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1747 kcal
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Fat: 98.87g | Prot: 127.56g | Carbs: 81.77g.
Breakfast: Spreewälder Rindfleischsalat, TiP Geflügel Paprika Lyoner, Ja! Frischkäse mit Kräutern, Ei, REWE Zwiebelbaguette. Lunch: Tillman's Barbecue Spare Ribs, Metzger Eisbein. Snacks/Other: Wintertraum Edelmarzipan Baumstamm mit Nougat. more...
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steady weight
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Stardust1970's Weight History
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