Weigh In record (no journal entry) for 13 November 2023
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79.3 kg
Lost so far: 29.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1425 kcal
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Fat: 61.80g | Prot: 80.51g | Carbs: 132.33g.
Breakfast: Apfel, YFood This Is Food Classic Choco, TiP Geflügel Paprika Lyoner, Ei, Goldähren Paderborner. Lunch: Tillman's Barbecue Spare Ribs, Lemar Hühnersuppe mit Nudeln (250g). more...
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steady weight
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Stardust1970's Weight History
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