Weigh In record (no journal entry) for 14 November 2023
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72.0 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1246 kcal
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Fat: 53.77g | Prot: 56.06g | Carbs: 120.17g.
Lunch: Log Cabin Maple Syrup , Bananas , Diamond of California Chopped Walnuts, Berries, Milk (Nonfat) , Oatmeal. Dinner: White Table Wine , Spinach Souffle , Berries, Powdered Sugar , Salmon. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Adora Dark Chocolate Calcium Supplement. more...
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Gaining 0.2 kg a Week
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