Weigh In record (no journal entry) for 09 November 2023
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56.1 kg
Lost so far: 1.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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510 kcal
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Fat: 16.98g | Prot: 27.54g | Carbs: 62.18g.
Breakfast: Pummelo, Whole Wheat Bread, Egg. Lunch: Egg, Cooked Rice, Cooked Cauliflower (Fat Not Added in Cooking). more...
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Gaining 0.2 kg a Week
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nana0692's Weight History
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