Weigh In record (no journal entry) for 14 November 2023
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66 kg
Lost so far: 9.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1795 kcal
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Fat: 77.22g | Prot: 115.17g | Carbs: 139.78g.
Breakfast: Öing Magere Kwark, Cacaopoeder (Ongezoet), AH Blauwe Bessen, Chiazaad, Banaan. Lunch: Gekookt Ei, Avocado, Zwarte Olijven, Rode Paprika, AH Romaine Sla, Stokbrood, Tonijn in Water (uit Blik), AH Olijfolie Traditioneel, Cherrytomaten, Wortelen. Dinner: Rode Tafelwijn, AH Olijfolie Traditioneel, AH Goudse Kaas Jong Belegen 48+, Longaniza de Aragon , Stokbrood. Snacks/Other: AH Olijfolie Traditioneel, Stokbrood, Aldi Gegrilde Kipfilet, Amandelen, Suiker, Amandelen. more...
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Losing 1.4 kg a Week
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