Maxdata's Journal, 14 Nov 23

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Weigh In record (no journal entry) for 14 November 2023

91.7 kg Lost so far: 0 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2023:

2058 kcal

Fat: 117.11g | Prot: 124.88g | Carbs: 115.46g. Breakfast: Normaler Kaffee, Myprotein Creatine Monohydrate Creapure. Lunch: Géramont Weichkäse, Wassermelone. Dinner: Bio Dinkelvollkornmehl, Alnatura Leinsamen Geschrotet, Küchenmeister Roggenvollkornmehl, Weich Gekochtes Ei. more...

3477 kcal

Exercise: Weight Training (moderate) - 2 hours and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 2.6 kg a Week

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Maxdata's Journal, 14 Nov 23

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Maxdata's Weight History