Weigh In record (no journal entry) for 02 November 2023
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65.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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428 kcal
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Fat: 15.44g | Prot: 11.59g | Carbs: 63.89g.
Breakfast: Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Muz, Ev Yapımı Yoğurt, Harras Frambuaz, Yayla Chia Tohumu, Simbat Çiğ İç Fındık , Amigo Çiğ Badem. more...
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Gaining 0.3 kg a Week
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