Weigh In record (no journal entry) for 14 November 2023
|
70.2 kg
Lost so far: 2.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2023:
|
1126 kcal
|
Fat: 52.70g | Prot: 67.91g | Carbs: 94.22g.
Breakfast: Кофе, Befit Оливье с Курицей. Lunch: BeFit Фарфалле с Семгой и Соусом Песто. Dinner: Омлет с Молоком. Snacks/Other: Вареное Яйцо, Befit Салат Панцапелла. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iren_july's Weight History
|