Weigh In record (no journal entry) for 17 April 2015
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74.3 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 37.47g | Prot: 85.82g | Carbs: 226.70g.
Breakfast: Freeway Aqua + Sport, Kaffee. Lunch: Lidl Linessa Rheinische Schinkenwurst, Schinken (Extra mager), Aldi Schinkensülze mit Gemüse, Radieschen, Strauchtomaten, Rote Paprika, Lidl Sonnenquader. Dinner: Balsamico, Gewöhnlicher Feldsalat, Lidl Sonnenquader, Karotten, Gekochter Blumenkohl (Fettfrei gekocht), Extra Natives Olivenöl, Bbq Hähnchen-Medallionspiesse. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2715 kcal
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Exercise:
Shopping - 1 hour, Weight Training (moderate) - 1 hour, Cross Training - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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wolli1226's Weight History
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