Weigh In record (no journal entry) for 14 November 2023
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51.6 kg
Lost so far: 8.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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339 kcal
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Fat: 12.11g | Prot: 16.84g | Carbs: 40.76g.
Breakfast: 馬鈴薯（水煮，不加鹽）, 蘋果, 光泉 無加糖黑豆漿, 萊爾富 美式咖啡, 水煎包, 水煮蛋. more...
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Gaining 3.5 kg a Week
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