Weigh In record (no journal entry) for 17 April 2015
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60.9 kg
Lost so far: 66.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2221 kcal
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Fat: 72.03g | Prot: 90.75g | Carbs: 303.67g.
Breakfast: Optimel Magere Kwark Aardbei, Optimel Lentekwark Cranberry Framboos, Chiazaad, Kellogg's All-Bran Flakes, Zonnatura Teff, Quaker Geroosterde Granenmix Cranberry. Lunch: Optimel Magere Kwark Aardbei, Chiazaad, Quaker Geroosterde Granenmix Cranberry, Zonnatura Teff, Kellogg's All-Bran Flakes. Dinner: AH Maaltijdsalade Italiaanse Kip, Dr. Oetker Ristorante Pizza Vegetale, Dr. Oetker Ristorante Pizza Tonno, Dr. Oetker Ristorante Pollo. Snacks/Other: Lay's Oven Chips Cheese Onion, Klene Zoete Zonnetjes Suikervrij, RAKET ROCKET Glace à l'eau RAKET ROCKET, Wrigley's Freedent Professional White Citrus, Koopmans Appeltaart, Leidingwater, MultiVlaai Appelnotentaart. more...
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2855 kcal
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Exercise:
Driving - 40 minutes, Showering - 15 minutes, Watching TV/Computer - 6 hours, Sitting - 3 hours, Running (jogging) - 5/mph - 50 minutes, Sleeping - 7 hours, Resting - 2 hours and 10 minutes, Bicycling (slow) - 11/mph - 20 minutes, Grocery Shopping - 45 minutes, Housework - 3 hours. more...
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Losing 2.8 kg a Week
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njomnjom's Weight History
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