Weigh In record (no journal entry) for 14 November 2023
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52 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1084 kcal
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Fat: 45.07g | Prot: 74.94g | Carbs: 96.32g.
Breakfast: Qualy Margarina, Panco Bisnaguinha, Italac Leite Integral. Lunch: Arroz Branco (Cozido), Estrogonofe de Frango. Dinner: Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Hortifruti Mamão Formosa. more...
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Losing 1.1 kg a Week
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