Weigh In record (no journal entry) for 13 November 2023
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1111 kcal
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Fat: 66.00g | Prot: 39.97g | Carbs: 90.92g.
Breakfast: Five Roses Tea Latte Ceylon, Crystal Valley Medium Fat Mozzarella, Bakers Provita Ancient Grains Crispbread. Lunch: Clover Feta Plain, Beetroot. Dinner: Beef Frankfurter or Hot Dog. Snacks/Other: Woolworths Carrot & Pecan Nut Muffin. more...
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Losing 0.8 kg a Week
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