Weigh In record (no journal entry) for 14 November 2023
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63 kg
Lost so far: 2.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1343 kcal
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Fat: 38.56g | Prot: 123.90g | Carbs: 119.99g.
Breakfast: CCGL Leite em Pó Desnatado, Growth Supplements 80% Whey Protein, Queijo Cheddar, Zaffari Pão Bisnaguinha. Lunch: Filé de Frango Grelhado, Calabresa, Farinha de Mandioca, Arroz Branco (Cozido). Dinner: CCGL Leite em Pó Desnatado, Queijo Mozzarella, Zaffari Pão Bisnaguinha, Manteiga (com Sal), Ovo (Inteiro), Clara de Ovo. Snacks/Other: Peito de Frango no Forno, Grelhado ou Assado, CCGL Leite em Pó Desnatado, Growth Supplements 80% Whey Protein. more...
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Losing 0.5 kg a Week
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kamyllals's Weight History
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