Weigh In record (no journal entry) for 14 November 2023
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46.3 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1962 kcal
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Fat: 96.50g | Prot: 133.99g | Carbs: 127.42g.
Breakfast: Prozis 100% Vegan Protein Unflavored, DM Leinsamen Geschrotet, Seeberger Sonnenblumenkerne, DM Bio Buchweizen. Lunch: Monster Ultra, Esselunga Olio Extravergine d'oliva, Cucumber (with Peel), Harzer Harzer Käse, Edeka Bio Pasta aus 100% Roten Linsen. Dinner: Bautz'ner Senf Mittelscharf, Star Dado Funghi Porcini, Vly Natur ohne Zucker, Zucchini, Esselunga Olio Extravergine d'oliva, Alnatura Knäcke-Brot Delikatess, Gut Ponholz Hähnchenleber. Snacks/Other: Finn Crisp Original Roggenvollkornknäcke, Chinese Cabbage (Pe-Tsai), Naturgut Bio Chiasamen, Gervais Hüttenkäse, Prozis 100% Vegan Protein Unflavored, Vly Natur ohne Zucker, Seeberger Sonnenblumenkerne, Naduria Kakao Nibs, Finn Crisp Original Roggenvollkornknäcke, DM Leinsamen Geschrotet, Prozis Roasted Soybeans. more...
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Losing 1.4 kg a Week
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powermilla's Weight History
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