Weigh In record (no journal entry) for 14 November 2023
|
92.4 kg
Lost so far: 8.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2023:
|
403 kcal
|
Fat: 14.05g | Prot: 28.42g | Carbs: 39.20g.
Lunch: Feijão Carioca Cozido, Galo Azeite de Oliva Extra Virgem, Carne Moída Refogada, Galo Macarrão Cozido. more...
|
Losing 0.2 kg a Week
|
|
Natasha_moreira's Weight History
|