Weigh In record (no journal entry) for 14 November 2023
|
67 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2023:
|
1753 kcal
|
Fat: 62.33g | Prot: 75.71g | Carbs: 224.86g.
Breakfast: Crastan Cappuccino, Perugina Cacao Amaro, Nattura Fiocchi di Avena Integrali, Caffè. Lunch: Zucca, Parmigiano (in Pezzi), Carapelli Olio Extra Vergine di Oliva, De Cecco Fusilli senza Glutine. Dinner: Melinda Mela, Olio Extra Vergine di Oliva, Schär Pane Integrale senza Glutine, Salmone Fresco, Bieta Lessa. Snacks/Other: Schär Pane Bianco senza Glutine, Mele Cotte, Nocciole, Banana. more...
|
|
1872 kcal
|
Exercise:
Squats (Legs) - 5 minutes, Stairs (Climbing Stairs) - 5 minutes, Stair Climber (Stepper) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vale Ria.'s Weight History
|