Weigh In record (no journal entry) for 14 November 2023
|
63.7 kg
Lost so far: 11.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2023:
|
1293 kcal
|
Fat: 52.47g | Prot: 55.51g | Carbs: 149.96g.
Breakfast: Café com Açúcar, Quatá Leite Integral, Pão Francês, Queijo Minas. Lunch: Mangas, Costelinha, Tomates, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Suco de Goiaba. Snacks/Other: Visconti Pão de Forma Tradicional, Queijo Minas, Café com Açúcar, Pão Francês, Queijo Minas. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|