Weigh In record (no journal entry) for 14 November 2023
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63.7 kg
Lost so far: 11.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1293 kcal
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Fat: 52.47g | Prot: 55.51g | Carbs: 149.96g.
Breakfast: Café com Açúcar, Quatá Leite Integral, Pão Francês, Queijo Minas. Lunch: Mangas, Costelinha, Tomates, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Suco de Goiaba. Snacks/Other: Visconti Pão de Forma Tradicional, Queijo Minas, Café com Açúcar, Pão Francês, Queijo Minas. more...
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Gaining 0.2 kg a Week
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