Weigh In record (no journal entry) for 12 November 2023
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59.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1094 kcal
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Fat: 30.57g | Prot: 77.28g | Carbs: 126.71g.
Breakfast: Ovo Mal Cozido, Cafezinho, Canela, Mamão Formosa. Lunch: Arroz Branco (Cozido), Alcatra. Dinner: Integralmedica Whey 100% Pure, Da Terrinha Goma Pronta para Tapioca, Nestlé Chocolate em Pó Solúvel 70% Cacau, Ovo (Inteiro), Banana Prata. Snacks/Other: Damascos, Cafezinho. more...
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Gaining 4.2 kg a Week
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psigabrielafarias's Weight History
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