Weigh In record (no journal entry) for 14 November 2023
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60.6 kg
Lost so far: 1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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721 kcal
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Fat: 51.53g | Prot: 16.22g | Carbs: 50.00g.
Breakfast: Кофе с Молоком, Вкуснотеево Творог 5%, Банан, Воздушные Тонкие Блины на Молоке, Асеньевская Ферма Масло Сливочное. more...
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Losing 3.5 kg a Week
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