Weigh In record (no journal entry) for 14 November 2023
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87.9 kg
Lost so far: 17.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1127 kcal
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Fat: 19.45g | Prot: 70.55g | Carbs: 169.05g.
Breakfast: Brinta Volkoren Graanontbijt, Alpro Soya Rode Vruchten Drink, Fraises, Framboises. Lunch: Coca-Cola Coca-Cola Zero (Blikje), Poires, Royco Minute Soup Kip. Dinner: Devos Lemmens Mayonnaise Light 30%, Épinard, Riz Basmati (Cuit), Huile d'Olive, Delhaize Salade Iceberg, Filet de Poulet. Snacks/Other: Oranges, Thé sans Sucre. more...
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Losing 10.5 kg a Week
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kevin.vhsb's Weight History
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