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Weigh in after a 7 day cruise. I exercised on the ships walking/running track 3 mornings on the cruise and met my active calorie burning goal 6 days BUT I had several mixed drinks and toooooo much food.
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65.0 kg
Lost so far: 8.0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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749 kcal
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Fat: 30.72g | Prot: 23.39g | Carbs: 109.41g.
Breakfast: Nature Valley Soft Baked Oatmeal Squares - Blueberry, Coffee with Cream. Lunch: Bob Evans Original Mashed Potatoes, Kraft Singles American Cheese, Oscar Mayer Deli Fresh Chipotle Seasoned Chicken Breast, Lewis Bake Shop Hawaiian Bread. Snacks/Other: Sun Chips Garden Salsa (Package), Slim Jim Original Smoked Snack Sticks, BodyArmor Peach Mango Lyte (Bottle). more...
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Gaining 1.6 kg a Week
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sharonathon's Weight History
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