Weigh In record (no journal entry) for 14 November 2023
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58.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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2453 kcal
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Fat: 90.37g | Prot: 92.17g | Carbs: 313.02g.
Breakfast: 维他奶 维他奶, 哈兰德 三明治. Lunch: 肉饼, 盐焗鸡, 清炒油麦菜, 炒丝瓜, 玉米粥, 白米（中粒米，煮熟）. Dinner: 肯德基 雪顶咖啡, 奥乐齐 日式吞拿鱼&照烧牛肉寿司大卷, 炸薯饼. Snacks/Other: 奶油蛋糕, 元祖 肉松味蛋糕卷, 香蕉. more...
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Losing 3.5 kg a Week
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