Weigh In record (no journal entry) for 14 November 2023
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96.4 kg
Lost so far: 3.7 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1225 kcal
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Fat: 38.60g | Prot: 37.63g | Carbs: 192.66g.
Dinner: Uno Tam Buğday Ekmek, Salatalık, Karışık Yeşil Salata, Yoğurt, Mücver, Zeytinyağlı Taze Fasulye. Snacks/Other: Cheetos Cips, Çikolata Parçalı Kurabiye (Ev Tarifi veya Satın Alınmış), Badem, Yeşil Elma, Mandalina, Muz. more...
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Losing 5.7 kg a Week
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şişkosürtük's Weight History
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