màrina's Journal, 15 Nov 16

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Weigh In record (no journal entry) for 15 November 2016

78.7 kg Lost so far: 0 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2016:

1113 kcal

Fat: 42.80g | Prot: 63.49g | Carbs: 119.72g. Breakfast: Россия Щедрая Душа Шоколад Горький 70%, Сыр Гауда или Эдам, Ясно Солнышко Каша Овсяная. Lunch: Куриная Ножка, Огурец (с Кожурой), Плов со Свининой. Dinner: Мандарины. Snacks/Other: Данон Йогурт Натуральный 3,3%. more...

2314 kcal

Exercise: Swimming (moderate) - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...

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màrina's Journal, 15 Nov 16

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