Weigh In record (no journal entry) for 14 November 2023
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66.3 kg
Lost so far: 4.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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714 kcal
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Fat: 36.88g | Prot: 40.28g | Carbs: 57.02g.
Breakfast: Кофе, Яйцо, Київхліб Хліб Цільнозерновий, Сыр Пармезан (Тертый), De Luxe Оливковое Масло, Philadelphia Сыр Филадельфия, Шпинат. Lunch: Хлеб, Борщ с Курицей. more...
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Gaining 0.2 kg a Week
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marietheslim's Weight History
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