NicoleK89's Journal, 14 Nov 23

Weigh In record (no journal entry) for 14 November 2023

64 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2023:

203 kcal

Fat: 14.63g | Prot: 13.96g | Carbs: 3.69g. Breakfast: Boiled Egg. Snacks/Other: Roasted Salted Cashew Nuts. more...

1878 kcal

Exercise: Cardio - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...


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NicoleK89's Weight History