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NicoleK89
Journal
14 Nov 23
NicoleK89's Journal, 14 Nov 23
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Weigh In record (no journal entry) for 14 November 2023
64 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2023:
203 kcal
Fat: 14.63g | Prot: 13.96g | Carbs: 3.69g.
Breakfast:
Boiled Egg.
Snacks/Other:
Roasted Salted Cashew Nuts.
more...
1878 kcal
Exercise:
Cardio - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
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NicoleK89's Weight History
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