Weigh In record (no journal entry) for 14 November 2023
|
56.7 kg
Lost so far: 7.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2023:
|
676 kcal
|
Fat: 22.57g | Prot: 32.59g | Carbs: 84.57g.
Breakfast: vinaigre de cidre, レモン果汁, はちみつ, 生姜. Lunch: レタスのサラダと野菜の盛り合わせ, ヤギの肉, Carrefour Purée de Pommes de Terre. Dinner: Activia Nature. Snacks/Other: Auchan Chips Crevette, バナナ, ゴーフル. more...
|
|
1482 kcal
|
Exercise:
Cooking - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|