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oh no.
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83.3 kg
Lost so far: 1.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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510 kcal
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Fat: 18.29g | Prot: 21.84g | Carbs: 63.40g.
Breakfast: White Sugar (Granulated or Lump), Nestle Nespray, Bokomo Corn Flakes. Snacks/Other: Chicken Thigh Meat and Skin , Beacon Marshmallow . more...
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Gaining 0.2 kg a Week
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