Weigh In record (no journal entry) for 14 November 2023
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74.8 kg
Lost so far: 5.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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4167 kcal
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Fat: 229.71g | Prot: 143.94g | Carbs: 399.00g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Cornetto al Pistacchio. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Susine, Grana Padano Grana Padano, Prosciutto Cotto, Mulino Bianco Cornetto alla Crema. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, San Daniele Prosciutto Crudo, Caseificio Compagnone Ricotta Fresca di Pecora , Iperal Lasagne di Carne. Snacks/Other: Pasta di Mandorle, Monster Punch. more...
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2673 kcal
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Exercise:
Abdominal (Sit Ups) - 25 minutes, Weight Training (moderate) - 1 hour and 35 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Galaga69's Weight History
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