Weigh In record (no journal entry) for 14 November 2023
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84 kg
Lost so far: 43 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1228 kcal
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Fat: 41.45g | Prot: 105.17g | Carbs: 98.87g.
Breakfast: Gekookt Ei. Second Breakfast: Jumbo Dunne Rijstwafels. Lunch: Soma Brabants Roggebrood, Jumbo Feta Plak. Afternoon Tea: Jumbo Muesli Reep Naturel, Jumbo Muesli Reep Naturel. Dinner: Komkommer (Geschild), Tomaten, Jumbo Kipfilet Flakes BBQ, Öing Magere Kwark. more...
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Losing 0.7 kg a Week
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njomnjom's Weight History
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