Weigh In record (no journal entry) for 11 November 2023
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82.9 kg
Lost so far: 12.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1026 kcal
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Fat: 65.76g | Prot: 55.09g | Carbs: 55.53g.
Breakfast: Яйцо, Краснокочанная Капуста, Овсяная Крупа, Пирятин Сир Твердий. Lunch: Сильпо Свинина Ошеек , Картофель. Snacks/Other: Картофель, Сильпо Свинина Ошеек . more...
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Gaining 3.2 kg a Week
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mr_binzz's Weight History
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